Fitness

Ioga i Rieni Newydd - Taster Session

Yoga for New Parents taster session. The class will include gentle movement, breathing and relaxation, giving you time to care for yourself while enjoying special moments with your baby.

Come along, give it a try, meet Kate and get a feel for what the course has to offer. A warm welcome awaits all new parents!

Price: £9.00

Pregnancy Yoga - Taster Session

Pregnancy Yoga session designed to help expectant mums relax, move gently, and connect with their bodies and their babies. The session will include gentle movement, breathing and relaxation in a warm and supportive environment. All levels of experience are welcome.

Price: £9.00

Emergency First Aid L3 - 6.11.26

Would you know how to react in an emergency? A one day Level 3 Emergency First Aid course, in Welsh.

Price: £45.00

Tai Chi - Level 2+3

This course is now ful.

Price: £70.00

Pilates September 2026

A brand new course combining Pilates and resistance training, with Demi Ford. Suitable for all fitness levels.

Helps improve flexibility, strength and balance.

Price: £32.00

Pilates Autumn 2026 FULL

A new term of lessons, in Welsh, with Mari-Wyn. Suitable for all fitness levels.

Price: £96.00

Yoga Autumn 2026 - FULL

A new term of yoga, in Welsh. Improve your flexibility and strength with Kate Griffiths, Pili Pala Yoga. Suitable for all fitness levels.

Price: £88.00

Fortnightly Fitness Sessions for the Over 75s

Price: Free