Pilates
Price: £22.50
Join personal trainer Mari-Wyn in an 5 week pilates course. For this course you have the option to take part on Zoom or at the Wales Sports Center in Pontcanna.
Pilates is a form of exercise that involves low impact flexibility and muscular strength.
.jpg)
Clwb Ni Autumn 26
For individuals with additional needs.
Sessions start again 9/9/26.
The club will be in Welsh but all welcome. Friends or carers welcome. Every Wednesday, 5pm - 6:30pm
With thanks to our sponsors, Annibynwyr Cymru.
Price: Free
Pilates - Short Course Summer 26
Join Mari-Wyn for a series of low-impact sessions which improve flexibility and strength. Suitable for all fitness levels.
Price: £48.00
Bore Coffi i Ddysgwyr ar Zoom
Monthly coffee morning on Zoom with Dysgu Cymraeg Caerdydd.
Next session: Friday, 25 September.
Price: Free
Fortnightly Fitness Sessions for the Over 75s
Price: Free
Looking for Welsh-speaking groups?
This page contains details of some of the informal sessions for Welsh speakers of all levels in Cardiff. Some are organised by Menter Caerdydd and others run independently but we have links in most of them so please get in touch if you'd like more information.
Price: Free